Being pregnant is one of the most miraculous and exciting times in life. That's why pregnancy essentials to help have a more comfortable pregnancy are a MUST for any new mom. It is around this time a woman truly begins to understand the wonders and unique capabilities of her body. However, this amazing journey comes with its own unique set of challenges. There will be numerous unsolved aches and discomforts, potential morning sickness, stretching and rounding belly, and more that can cause discomfort.
Pregnancy suggestions from professionals usually include a healthy diet, prenatals, and frequent check-ups to make things simpler. That being said, there are a few important pregnancy essential items you can purchase to make the overall experience more pleasant.
To make things easier, we've compiled a list of the top pregnancy essentials for a more comfortable nine months.
Pregnancy Essential #1: Say 'BYE' To Belly Pain With Belly Support Band
Your stomach expands as the months pass. Your bulging belly not only produces stiffness and numbness around the abdomen but also shifts your center of gravity. Back pain and sacroiliac joint discomfort will become your constant companions from then on, unfortunately.
The Belly Support Band is one of the most highly recommended goods you should employ to ease the aches and pains that come with your beautiful, growing belly. The NeoTech Care Pregnancy Support Maternity Belt comes in 3 neutral colors: nude, black, and white.
Back pain generally appears around the conclusion of the second trimester or the beginning of the third trimester. For many women, this pain can be a significant impediment on regular activities.
The band helps you stay balanced by stabilizing your pelvis and maintaining your center of gravity. As a result, back pain and related soreness in the hip and abdomen will disappear, and you will be able to go about your regular activities with ease.
Pregnancy Essential #2: Have a Good Night Sleep With This Pregnancy Pillow
Pregnant ladies must pay special attention to their sleeping posture. However, it can be difficult, especially if you want to get a decent night's sleep.
Sleeping on your stomach becomes impossible as months pass. Sleeping on your back is not recommended as your belly grows and can put too much pressure on blood vessels. Sleeping on your sides is the only alternative, but it will come with its own discomfort.
Pregnant women find it hard to get a good night's sleep due to these discomforts. That's why a Full Body Pillow is made to give you support right where you need it. You will quickly discover a pleasant sleeping posture, whether with your head, tummy, limbs, or shoulders.
PharMeDoc Organic Pregnancy Pillow – U Shaped Maternity Body Pillow – Organic Cotton Full Body Pillows are available in a variety of colors, and the U-shape design is ideal to start with because it is meant to relieve pressure on your joints and reduce muscle pain.
Pregnancy Essential #3: Understand Your Situation by the Help of First-Time Mom's Pregnancy Journal
Getting pregnant and experiencing the miraculous nine-month journey is a period that should be remembered. You need an organized journal to keep everything in order, including ultrasound reports.
Although keeping a record of your pregnancy is entirely up to you, we recommend utilizing an organized pregnancy diary with prompts, motivating quotations, checklists for each trimester, and an appointment tracker if you wish to use it.
It simplifies things and gives you a spot to record everything joyously.
Pregnancy Essential #4: Capture all the Memories Baby Sonogram Picture Frame
The most acceptable way to express affection for a first-time Mommy-to-be is to surround her with gorgeous items that make things memorable. That's why we added photo frames to our pregnancy essentials list. If your spouse, friend, sister, or loved one is expecting her first kid, get her a special frame so she may offer everyone a sneak peek of her beautiful child.
A Sonogram Picture Frame, especially if you're planning a gender reveal party, can take things to the next level by allowing everyone to view the one you can feel in your tummy.
Furthermore, if you are a working lady, you can put it on your work desk to remind you of good times and make every moment special.
Pregnancy Essential #5: The Must-Have Pregnancy Cookbook – For a Healthy & Tasty Time
You've probably read that while pregnant, you crave a variety of foods. It's okay to eat anything you want. It not only makes you happy, but it also makes you feel satisfied.
You must, however, keep an eye on your dietary requirements.
Various pregnancy cookbooks with tons of delicious, delightful, and healthful recipes are available to assist you. It is entirely up to you whether or not to purchase it. However, as a professional, I would advise having it.
It will be easier to keep track of all the healthy but delicious recipes if they are all in one spot. You won't have to waste time looking for recipes and calculating their nutritional value.
Furthermore, pregnancy cookbooks will guide you in understanding the nutrients you require as a mother. There are nutritional suggestions for each month as well as postpartum recovery dishes because a healthy mother is the cornerstone of a healthy nation.
Pregnancy Essential #6: Don't Forget About Dad | The First Time Dad's Pregnancy Handbook
Being a first-time father can be demanding. As a partner, you are expected to understand your wife's process and help her in every area. This might be challenging, especially if you don't know what to do as a father.
That's why we recommend getting a pregnancy handbook for a first-time expecting couple. This manual covers every aspect of the process, including how a father can aid a pregnant mother, keeping track of appointments, emotional support for the mother, and other vital areas of parenting.
The nine-month journey becomes a fantastic experience thanks to your partner's attentiveness and assistance.
In addition to the knowledge “We're Pregnant! The First Time Dad's Pregnancy Handbook” can offer, we also recommend our New Dad’s Checklist!
Pregnancy Essential #7: Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy
You'll need some tricks as a go-to solution for your unanswered questions, in addition to a good diet, pregnancy supplements, regular appointments, and exercises. Pregnancy is a complicated process that involves a variety of emotional and physical changes.
Having access to several practical hacks you can use as you go along could be beneficial in these moments. As an expecting mum, you'll find various tips to follow, ranging from creating a daily routine and satisfying cravings to getting a good night's sleep and maintaining a healthy work-life balance.
Perfect Gifts for the Mom & Dad To Be!
Pregnancy Essential #8: Bump Boxes
Getting pregnant for the first time is a joyous occasion to share with family and friends. To make this remarkable event a real hit, there are several goods you must use as a gift.
If you are a partner, friend, family, or loved one of a mommy-to-be, this 1st-trimester pregnancy gift box is an excellent pick.
The 1st Trimester Pregnancy Gift Box includes a band to help with morning sickness and nausea, a BPA-free bottle for simple sipping, belly stickers for a fun time, and much more to help the pregnant lady in your life enjoy these special moments—making it a great present idea for expecting mothers.
The Bump Boxes 2nd Trimester Pregnancy Gift Box is the perfect gift for a woman, friend, or family member who is about to enter their second trimester of pregnancy.
This gift box comes with essential products for a comfortable pregnancy, including
- Belly butter to increase skin elasticity and prevent stretch marks and itching.
- Pearhead Sonogram Frame to beautifully display your sonogram.
- Glow 9 Organics Relax Bath Soak for the perfect, winding soak in the tub.
- BumpLife Sleep Mask for a glowing, beautiful night's sleep.
Each product is made of friendly ingredients with no harmful effects on your health or beauty. Moreover, these products will become a perfect companion for your pregnancy period.
This pregnancy gift box for the third trimester was created with her emotional and physical needs in mind. The bundle contains several goods to help you with your discomfort.
It comes with:
- Mavi band to help you stay active.
- Sleek Hair Wrap for Frizz-free hairs.
- ToGoSpa Coconut Eyes to give a fresh look with under-eye collagen treatments.
- Bumplife Wood Massager to get free from muscle tension and soreness.
- Glow Organics 9 Balance Foot Soak for your swollen, tired feet to get some much-needed R & R.
As the most important day of the nine-month journey approaches, both parents-to-be begin to prepare for the arrival of their bundle of joy. During these times, fathers play a critical role in supporting the expectant mother, who requires extra care and affection to maintain her health, and that of her child.
This Dad-to-be gift box contains everything an expecting couple requires, including baby basics and men's grooming goods. As a soon-to-be father's life is about to change, they must have the necessary items to be prepared.
- 1st Trimester Pregnancy Gift Box
- 2nd Trimester Pregnancy Gift Box
- 3rd Trimester Pregnancy Gift Box
- New Dad-To-Be Gift Box
Pregnancy Essential #9: Stretchmark Prevention
Stretch marks are indented, often-vertical lines in your skin that can appear in a range of colors from purple to pink to light grey. You may only think about stretch marks on the area that would be stretched during pregnancy: your midsection. However, they can also appear on your legs, hips, chest, bottom, or thighs. These pregnancy essentials products used as directed can help reduce the appearance of stretch marks.
- Honest Mama Care – Body Butter
- Beautycounter Melting Body Balm
- Palmer's Cocoa Butter Formula Massage Cream for Stretch Marks and Pregnancy Skin Care, 4.4 Ounces
- Bio-Oil Skincare Oil, Body Oil for Scars and Stretch Marks, Serum Hydrates Skin, Non-Greasy – Dermatologist Recommended
Pregnancy Essential #10: Sunscreen
Pregnancy can make skin extra sensitive when exposed to the sun. Our tenth pregnancy essentials item, also one of the most important daily ones, is adding sunscreen to your daily routine.
- Ethical Zinc Mineral Natural Zinc Oxide SPF 50+
- Supergoop! Unseen Sunscreen SPF 40
- La Roche-Posay Anthelios Ultra-Light Body and Face Sunscreen Spray SPF 60
- BLUE LIZARD Mineral Sunscreen Sensitive SPF 50+ Spray, 5 Ounce
- Sun Bum Mineral SPF 30 Sunscreen Spray
- CeraVe 100% Mineral Sunscreen SPF 50
- TiZO3 Facial Mineral Sunscreen and Primer, Tinted Broad Spectrum SPF 40 with Antioxidants
Pregnancy Essential #11: Maternity Leggings
Maternity leggings, the holy grail of anyone’s pregnancy essentials wardrobe. For those days when even your maternity jeans are getting on your nerves, leggings may be the only thing you want to wear. And fortunately, there are more maternity leggings available than ever to keep you both comfortable and stylish during pregnancy. Styles like the Lululemon Align Leggings are so stretchy and comfortable that you don’t need a specific maternity style, you can simply size up or even in the earlier months, wear your everyday pre-pregnancy pair. For a belly support option, may we recommend the BLANQI Maternity Leggings found on Amazon?
A Few Words From The Woman’s Clinic
Being pregnant, whether it’s for the first time or not, is one of the most memorable and beautiful stages of life. Various items can help you fully enjoy the process and have the most comfortable pregnancy possible—as nothing is easy.
Various goods are included in the vital list of products we’ve selected for a comfortable pregnancy. Whether or not you purchase these things is entirely up to you.
However, they do boost the overall joy, love, and satisfaction of the procedure. So, best wishes to all those expecting a child, as your lives will be filled with pleasure, love, memories, and adventures.
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We at The Woman’s Clinic hope to provide you with high-quality items to help with not only your comfort, but also fun, knowledgeable items to enjoy during your pregnancy. We look forward to hearing from you at your next appointment!