Menopause Archives | Page 2 of 3 | The Woman's Clinic

Menopause: When Does It Start and When Does It End?

The onset and duration of menopause varies for every woman. You can navigate these biological changes with menopause treatments that ease your symptoms. “When does menopause start?” It’s a question you have probably asked yourself as you mentally prepare for the eventual end of your reproductive cycle. You may have even asked your doctors, family members, and friends for their insight, hoping to be ready when the time comes. There’s no simple answer that will apply to every woman, but you can be more prepared by learning about the different stages related to menopause. Menopause itself often happens in your early fifties, but some women may begin to experience symptoms as early as their twenties. As you keep track of current physical changes and try to learn more about what to expect, be aware that menopause actually describes three different biological stages.

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Let’s Talk About Perimenopause!

The symptoms of perimenopause signal that your body is in transition. There there are treatments you can utilize to treat your symptoms and prepare for the next phase – menopause. Like menstruation, menopause is a milestone that nearly every woman will experience. While this experience is different for everyone, it always begins with a transitional period known as perimenopause. As your body gradually shuts down its reproductive process, hormonal fluctuations cause menopausal-like symptoms that are actually signs of perimenopause. It’s never too early to learn about the triggers, symptoms, and treatments for this common physical transition.

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5 Healthy Habits That Can Relieve Your Menopause Symptoms

Menopause is an unavoidable part of aging, but your symptoms don’t have to be. Improve your menopause symptoms with natural, healthy menopause treatments and lifestyle changes. All women experience menopause sometime after the age of 45. Menopause marks the end of your reproductive cycle accompanied by a variety of symptoms caused by your hormonal fluctuations. Menopausal symptoms can be physical, psychological, and emotional. Some of the most common menopause symptoms include: Hot flashes Weight gain Mental fog or memory issues Depression Insomnia Urinary incontinence Libido changes Making lifestyle changes and caring for your overall health and wellness can help improve your menopause symptoms safely and naturally. 1. Get More Exercise Getting enough exercise is essential for menopausal women. Exercise can help relieve a variety of symptoms, including fatigue and depression. Endorphins are a natural mood booster, and regular exercise can help you get the proper amount of REM sleep. The… Read More

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What Can I Do to Get Relief From Menopause Symptoms?

Looking for ways to feel your best after age 50? Consider hormone therapy for menopause and lifestyle changes to help keep hot flashes and other menopause symptoms under control. Menopause is a natural change of life for women characterized by the end of the menstrual cycle. It occurs between the ages of around 48 to 55 as the body gradually produces less progesterone and estrogen. While menopause is perfectly natural, these lowered hormone levels can lead to some unpleasant symptoms such as hot flashes, night sweats, physical changes, and a weakening of the bones through osteoporosis. For relief from your menopause symptoms, sometimes hormone therapy is the best option.

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